Don’t beat yourself up about things. Nothing you do today will make you 600lbs…so it’s notwhat you do today…it’s about what you keep doing. Drink more water. Don’t drink anything with calories or bubbles. Bubbles because they are acidic and that can cause / exacerbate joint pain and may leach calcium out of your bones… Continue reading A dozen ways to get back to your New Year’s resolutions
Year: 2018
What to buy for Halloween
There are hundreds of articles on how bad candy is, and we all know that, but how about one that will help you make “better bad food choices.” When planning on stocking up for all the Trick or Treaters; here the things you must do: Be Selfish The rule is to never buy your favorite… Continue reading What to buy for Halloween