Glen Tobias, MS, RDN, CSSD
Glen Tobias, MS, RD, CSSD is a Registered Dietitian Nutritionist (RDN) and a Board Certified Specialist in Sports Dietetics (CSSD) in the Tri-State Area (NY, NJ, CT) and Boston. He specializes in Sports Nutrition, managing Chronic Diseases (high cholesterol, high blood pressure, diabetes, kidney disease and cancer) and Weight Management. Glen’s private practices are spread out in the Northeast Region of the United States, but in order to connect and accommodate clients from all over the US and abroad, he has established a presence online via House-Call and On-Call always using his own e3 Weight Management System and the support of his Weight Management Specialists.
e3 Weight Management System is Glen’s concept and formula for success, as it focuses on three principals: Eating, Exercise and Education. The secret to controlling body composition and weight loss is balanced energy. The desired goal for most of us is to lose weight; however, our goals should be to change the shape of our bodies by reducing body fat, increasing our energy levels and improve our overall health.
Feeling better and changing body composition through fat loss is as simple as the Energy Equation – “Energy In (eating) vs. Energy Out (exercise).” “Calories” mean energy. Simply stated, to lose body fat, calories expended must be greater than calories consumed. The focus of the e3 Weight Management System is to help you change your body composition and improve your overall health through the understanding and management of energy. e3 is a scientifically-based weight management system created to provide safe and effective results to help you look and feel better. It is designed to work with your eating habits and provide you with the knowledge necessary to help you modify your lifestyle.
The “e3 Essentials”
Eating, Exercise and Education are the keys to the step-by-step application that will help you manage your weight for safe, long-term results, finally ending the fad diet trap and improving your overall health.
It’s a virtual home visit conveniently done via Skype or a conference call platform. We can hold one-on-one or family sessions. For some, a Nutrition Accountability Group may work well, having friends to support and help each other achieve the goals you have set is a great idea!
Glen is always saying, “If you eat then I can help you.” Since we are constantly making choices about food, we thought it would be beneficial to have your nutritionist On-Call when you are out and about. Whether you are out on a business dinner, a Sports Bar or simply grocery shopping, we want to be there to offer the support you need to help achieve your goals. It is simple, we are just a text away.