e3 Weight Management
e3 Weight Management System is Glen’s concept and formula for success, as it focuses on three principals: Eating, Exercise and Education. The secret to controlling body composition and weight loss is balanced energy.
e3 Weight Management System is Glen’s concept and formula for success, as it focuses on three principals: Eating, Exercise and Education. The secret to controlling body composition and weight loss is balanced energy.
Glen provides consultation services online via Facebook, FaceTime, Skype. You can book anytime and enjoy a session from the comfort fo your home. This is a great way to reduce the white coat syndrome, relax and get on the road to a healthier life and way of eating by managing your weight.
Eating, Exercise and Education are the keys to the step-by-step application that will help you manage your weight for safe, long-term results, finally ending the fad diet trap and improving your overall health.
Glen is a trusted Nutrition Expert with over 25 years of experience in the health and fitness industry. He has a Master’s Degree in Clinical Nutrition from New York University and is a certified Specialist in Sports Dietetics (CSSD). His down to earth manner sets him apart from his peers; “Perfect does not exist, if you shoot for it you will always fail,” says Glen of his approach to weight management and sports performance optimization through nutrition. Glen believes in making changes in your daily eating as part of your lifestyle. Restriction is not the answer to a lifestyle change, but balancing nutritious meals in a timely manner. Proper hydration and sleep also play a critical role in achieving success.
For the highest level of nutrition counseling, look for the RDN credential!
e3 Weight Management System is Glen’s concept and formula for success, as it focuses on three principals: Eating, Exercise and Education. The secret to controlling body composition and weight loss is balanced energy. The desired goal for most of us is to lose weight; however, our goals should be to change the shape of our bodies by reducing body fat, increasing our energy levels and improve our overall health.
“Energy In (eating) vs. Energy Out (exercise).” “Calories” mean energy. Simply stated, to lose body fat, calories expended must be greater than calories consumed. The focus of the e3 Weight Management System is to help you change your body composition and improve your overall health through the understanding and management of energy. e3 is a scientifically-based weight management system created to provide safe and effective results to help you look and feel better. It is designed to work with your eating habits and provide you with the knowledge necessary to help you modify your lifestyle.
We’d like to remind everyone we do require 24 hours notice in the event you are unable to meet your scheduled appointment.
We are located in The Humanly Office, Second Floor, Suite 1. The building is in the corner of High Ridge Road and Dunn Avenue (entrance to the building is on Dunn Ave.).
This location is conveniently located right off exit 35 of Merrit Parkway.
Glen provides consultation services online via Facetime, Facebook & Skype. You can book anytime and enjoy a session from the comfort fo your home. This is a great way to reduce the white coat syndrome, relax and get on the road to a healthier life and way of eating by managing your weight.
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