Do you find it stressful going out to eat while trying to stick to a healthy lifestyle of eating? If you answered “yes” you are not alone. Food and eating have become more than just a way to stay alive. We center food on celebrations, family gatherings and use it as a way of sharing… Continue reading Dining Out
Category: Diet Tips
Balancing Meals: Carbohydrates, Proteins and Fats
Balancing Meals: Carbohydrates, Proteins and Fats Carbohydrates, Proteins and Fats, also known as macronutrients, all play a role in the growth, development of muscle and in the loss of fat. There are many diets out there that may recommend avoiding one of these macronutrients. However, it is the combination of protein, fats, and carbohydrates that… Continue reading Balancing Meals: Carbohydrates, Proteins and Fats
A dozen ways to get back to your New Year’s resolutions
Don’t beat yourself up about things. Nothing you do today will make you 600lbs…so it’s notwhat you do today…it’s about what you keep doing. Drink more water. Don’t drink anything with calories or bubbles. Bubbles because they are acidic and that can cause / exacerbate joint pain and may leach calcium out of your bones… Continue reading A dozen ways to get back to your New Year’s resolutions